ÄNGSBACKA TIPS





























Yoga & Dance Easter Festival 2016

~ ReBirth ~

24 – 28 March


Thank you so much for an amazing Easter Festival! We would love your feedback. Please help us by filling out the survey here.

Pictures and videos are coming soon…


ReBirth

These five days we will create a space of ceremony, to take a journey together, to feel and look into what we want to create and give birth to in our lives.

How can we be more alive, more awake, more conscious? How can we be a part of the solution instead of the problem in these challenging, intense, quickly moving times?

How can we step into the River of Livingness and not be washed away, but swim with the stream, in trust and surrender?

The Invitation is to be fully YOU. To bring all that you are, the light, the shadow, the doubt, the questions and the answers. To explore a new yoga pose and see what it is birthing in your body. To allow yourself to learn something new, but also to relax into your body’s inner knowing when you dance. To find stillness, and also full expression of whatever is present. To meet and see each other in all our different colours, with compassion and acceptance.

What do YOU want to birth in your life?
How about dancing with this question?
How about drawing it?
Sharing it? Dreaming it?


Check out the festival program!

The preliminary festival program is now ready for your viewing pleasure. Click here to view the program. Or you can also download as a PDF. The program will be updated regularly, so you will always see the latest version.


The Festival



Activities, rest and sharing

For the early risers there is Morning Sadhana offered to great the Sun in inner silence and with strong healing mantras. You can also choose to awaken your body before breakfast with gentle yoga, a breathing session or other type of movement meditation. Or you can choose to walk straight to the abundance of the Breakfast table.

After Breakfast we all gather to start the day together with singing, laughter, meeting, melting. The Morning Meetings are an essential part of the ceremony of the festival, intended to bring everyone together and not so much to sit and listen to a list of information.

Before and after lunch you can choose between three (or more) workshops of various yoga styles, dance-movement activities or more silent, meditative spaces for exploration and contemplation.

After lunch, every day, you meet your Festival Family, your very own Sharing Circle where you can talk about your experiences and ask for whatever you might need in that moment – in a safely held, loving space of love and attention.

In the evenings you can enjoy the cosiness of the Café, share some loving touch with others, listen to a concert or kick your socks off on the dance floor.

And of course, not to forget – you can savour Ängsbacka’s famously delicious, healthy, heart- and body-warming, eco-local vegetarian food full of love and inspiration!

Welcome to bring the Spring in!


All levels of experience

Yoga Dance Easter awaits You who are curious about Yoga, meditation or movement practices. You who are longing to find a deeper connection with your own body and soul. You who yearn to connect with others in a safely held, open and allowing space of togetherness.

You are welcome if you do Yoga every day, or about to try it for the first time. Welcome if you have your own dance studio, or if you are worried to move when anyone else is present. Welcome if you start all your days with meditation or if you have always wanted to know what it’s about but never really got to try.

And everyone who simply feels called to this journey of loving awareness and conscious practice. 

Workshop Leaders

See more information about the workshop leaders and musicians here.

Musicians

Giita Rani is a new voice in the alternative music field and will offer a special concert sharing her music from the Inner Kingdom album. A truly remarkable voice and presence that is sure to touch your heart. Fredrik Swahn, Malin Wik, Sunniva Brynnel,  Magnus Vikström and more will be part of the houseband! Look forward to rocking mantras, soothing melodies and sharing many beautiful musical moments together.

Healing Circle

The Healing Circle offers personal sessions for bodywork, energy healing, massage, counseling and other forms of therapies/modalities. Information about the sessions will be available during the festival.


Curious what an Easter Festival actually looks like? 


 See pictures from previous festivals!



A day may look like this:

06.00 – 08.00 Sadhana – Kundalini yoga with live music and chanting
07.00 – 08.15 Morning practice – Meditation, yoga, awakening movement, breathing, nature walk
08.00 – 09.00 Breakfast – with various choices of delicious porridge, fruits, nuts, home-made bread, juice, coffee & herbal tea
10.00 – 11.00 Morning Meeting – stillness, dance and song, ceremony
11.15 – 13.00 Workshops 
13.00 – 14.00 Lunch – the main meal of the day with inspiration from many different cuisines
14.15 – 14.45 Gong Bath – relax and unwind in the flowing resonance of these beautiful instruments
15.00 – 16.00 Sharing in our small “families”
16.15 – 18.30 Workshops 
18.30 – 19.30 Dinner – A light evening meal of soup, vegetables, wok
20.00 – 21.30 Evening Yoga, Concert, singing, dancing and other inspired-inspiring ways of being together.

 

All workshops are voluntary. The festival gives you the freedom to choose what you want: to attend a workshop, go for a walk in beautiful spring nature, hang out with friends in the Café or to just rest, “doing nothing”.

 

Intention

The intention with creating this space is to bring us TOGETHER. Whatever we feel, however we are in any given moment – there is a space for us in the bigger collective. We CAN be together even if some of us feel low on energy, full of doubt, or disconnected. We CAN learn to co-exist with all our living colours and be accepted by our environment. We CAN lift each other up!

 

YOGA. DANCE. EASTER.


 


Welcome to Yoga Dance Easter 2016 

 

Hajnalka Makk

Program Coordinator for Yoga & Dance Easter 2016
E-mail: easterfestival (at) angsbacka.se


 

” In the depth of winter, the promise of the new spring is already preparing its buds. Soon it is again that time of year. The re-opening of petals, the attempts of tiny sprouts to break the ground and be born again. It is the time of forming a new perspective and of opening up to Light again.

And it is not only because it is “that” time in Nature’s cycle, but because it is happening on a global scale. We are all in the process of Rebirth. Of birthing a new paradigm, a new way to be, with each other, with the planet, with Nature, with our Spirit.”